Low Back/Hip Program - A1. Tucked Breathing
Improves movement around the spine/hips/pelvis.
Progressive Session - 2 to 4 times a week.
A1. Tucked Breathing - 2 minutes total (nasal breath the whole time). 2 sets.
B1. 90 90 Hip Rotation - 10 reps each leg (Move with intent). 2-3 sets.
C1. 90 90 Hip Abduction - 10 reps each leg (Move with intent). 2-3 sets.
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Low Back/Hip Program - B1. 90 90 Hip Rotation
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