Hands to Floor Program - Mobility Flows - 3. Shoulders
Improves movement around the spine/hips/pelvis.
Mobility Flows (perfect as warm ups, cool downs or daily movements snacks).
1. Spine
2. Hips
3. Shoulders
4. Ankle/Feet
Previous
Hands to Floor Program - Mobility Flows - 4. Ankle/Feet
Next
