Hands to Floor Program - Session 2 - A1. Standing Spinal Flexion
Alternate sessions every other day. Aim to get 4-6 sessions in a week.
Improves movement around the spine/hips/pelvis.
Session 2 - Tri-Set
A1. Standing Spinal Flexion (Foam Roller) - 6-8 quality breathes.
A2. Floating Heel Hold - 60-90 seconds each leg.
A3. 3D Hip Reaches - 60-90 seconds both sides.
2-3 rounds total.
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Hands to Floor Program - Session 2 - A2. Floating Heel Hold
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