Low Back/Hip Program - B1. 90 90 Hip Rotation
Improves movement around the spine/hips/pelvis
Progressive Session - 2 to 4 times a week.
A1. Tucked Breathing - 2 minutes total (nasal breath the whole time). 2 sets.
B1. 90 90 Hip Rotation - 10 reps each leg (Move with intent). 2-3 sets.
C1. 90 90 Hip Abduction - 10 reps each leg (Move with intent). 2-3 sets.
Previous
Hands to Floor Program - Session 1 - A1. Thoracic Breathing
Next
