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  • Mobility,
• 09/08/2022

Low Back/Hip Program - A1. Femur Rotations

Improves movement around the spine/hips/pelvis.

A1. Femur Rotations - 6 reps (10 second holds) each leg.

A2. Spinal Segmentation (wall) - 6 reps (as slow as you possibility can).

2-3 sets.

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Low Back/Hip Program - A2. Spinal Segmentation (wall)

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