Improves movement through the spine/hips/pelvis.

Alternate sessions every other day. Aim to get 4-6 sessions in a week.

Session 1 - Tri-Set.

A1. Thoracic Breathing - 9 breathes total (each side).

A2. Hamstring Tuck - 45-60 seconds on each leg. Double or single leg variation.

A3. Hamstring Lift Off - 5 reps (10 second holds - "flirt" with the cramp).

2-3 rounds total.